Life can be stressful! As a business owner, working mom and partner, I understand the complexities of
navigating modern life. Whether you’re looking to heal and process stuck trauma, better your coping skills
to more effectively manage your full plate or you desire to better understand yourself, therapy can be an
intensely beneficial process!
As someone who’s done extensive self work, I know the benefit of self reflection, finding and healing
triggers and gaining a deeper awareness of how you react to the world around you. Having training in
numerous modalities, (mind, body and spirit), I also know the body & mind has an innate ability to heal and
return to whole when given the proper tools. That’s where our therapeutic relationship begins, working
together to gain clarity and a deeper understanding of why we are the way we are, and how to get to where we
want to be.
So, why choose me as your therapist? Because I understand life's ups and downs. I, like many, haven’t lived
an ideal life. Like you, I’ve also faced trials and hardships- life doesn’t always go “to plan!” I’ve
experienced early life poverty, dysfunctional family dynamics, toxic relationships, boundary issues, death
and grief, medical trauma/ issues, marital discord, parenting challenges, spiritual concerns and job
stressors- just to name a few!! But you know what? I made it! I’ve navigated these challenges and I’m proud
to have come out the other side feeling better than ever. I know you will too!
As your therapist, I help guide you to uncover, understand, and heal those parts of yourself that have been
holding you back. Ideally realizing that you were whole the whole time and just needed a little help to
remember that.
It is my passion to help people better understand themselves & empower them to live their most authentic
life. To assist clients on the path back to themselves. That’s me getting to life my best life and now it’s
time to share that wisdom and understanding with others, so that you get to live your best life! My healing
has been my greatest accomplishment. Challenging at times? YES!! But worth the effort. You, too, are worth
the effort! Gaining understanding about yourself is something you do for you, as an act of self love. It’s
yours forever and no one can take that away from you. I am honored to be apart of your journey to self
discovery and I look forward to working with you.
